Viltu gefa góða heilsu í jólagjöf ?
Nú eru margir að hugsa um allt annað en heilsusamlegt líferni í kringum hátíðina, en það eru líka fjölmargir sem ætla ekki að falla á freistingavagninn sem er snilld enda svo ótal margt hægt að fá sér í stað sykurs og óhollustu í kringum jólin.
Myndir teknar með nokkurra ára millibili en á þeirri vinstra megin var ég komin algjörlega með nóg af sjálfri mér. Búin að eignast þriðja barnið og átti engin föt sem ég passaði í lengur. Var þreytt og bjúguð enda mikið um óhollustu og ekki til sú hugmynd í kollinum á mér að nokkur hreyfing væri gáfuleg. Eftir nokkrar tilraunir á mataræði með misgóðum árangri komst ég að því að lág kolvetna mataræði hentar mér og minni líkamsgerð best.
10 uppskriftir í pakka !
Uppskriftaspjöldin frá Kristu hafa hjálpað ansi mörgum að halda sér á réttu róli og því ekki að lauma hollum uppskriftum í jólapakkann fyrir þann sem þér þykir vænt um. Það er skemmtilegt að gefa gjöf sem gefur áfram og kannski munu spjöldin koma sér vel fyrir viðkomandi, hvort sem hann eða hún sé á leið í átak eða hreinlega vill minnka sykurinn í lífi sínu. Krista er búin að gefa út 7 pakka nú þegar og eru 10 uppskriftir í hverjum af fyrstu sex pökkunum og í þeim sjöunda sem er jólapakki eru 16 uppskriftir með ljúffengum köku og kruðeríi.
Það fylgdi kolvetnalisti í einum pakkanum upphaflega eða með fyrstu 100 pökkunum svo ég læt ég hann fylgja hér með ef þið viljið skoða kolv magn í hinum ýmsu matartegundum.
Hægt er að lesa eldri blogg frá Kristu hér sem gætu komið þeim sem vilja af stað.
Að hætta að borða sykur er besta ákvörðun sem ég hef tekið á ævi minni !!!
Að borða sykur eða borða ekki sykur !!
https://systurogmakar.is/blogs/news/ad-borda-sykur-eda-borda-ekki-sykur-thad-er-stora-spurningin
Nokkrar heilsusamlegar uppskriftir í tilefni heilsudaga S&M:
https://systurogmakar.is/blogs/news/heilsudagar-aftur-a-hnakkinn
Fáðu þér það eru nú einu sinni jól:
https://systurogmakar.is/blogs/news/fadu-ther-thad-eru-nu-einu-sinni-jol
Hér eru svo linkar á uppskriftapakkana en þá er hægt að versla hér á vefversluninni:
Allt stútfullt af sykurlausum eftirréttum, kökum, brauði og svo má finna þarna allskonar hugmyndir af hollum máltíðum og viðbiti.
Góða skemmtun, góða heilsu og gleðileg sykurlaus jól.
Sköpum okkar eigin hamingju og verum góð við hvort annað kæru vinir!
Veljum íslenska hönnun og íslenska framleiðslu!
Skilaboð
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12/19
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